According to Chinese medicine, “dampness” is the key to cause and worsen diseases. Because of environmental and dietary habits, living habits and other factors, everyone will have different degrees of dampness in their bodies. If the dampness is not removed, people will be inexplicably sleepy and uninspired, sleep for a long time is not enough, and can lead to a variety of serious diseases. There is no dampness, to test a test to know it! Before I do not know anything about Chinese medicine food therapy and health, life habits are left to their own preferences. One of them is to love to drink cold drinks, cold beer and all kinds of frozen food, drinks are put in the refrigerator. In winter, I love to eat hot pot and shabu-shabu, but Chinese medicine believes that eating too much of these will lead to phlegm and dampness. Every morning when I wake up, I always feel particularly fatigued, my hair is dizzy, I can’t get up, my calves are sore and heavy, and I feel very puffy all over. Especially in spring and summer, I feel more and more sleepy, and my body is weak and sleepy. Once a cold how to also can not be, have no choice but to go to the old Chinese medicine examination, only to know that these problems are because the body has the embodiment of dampness. So how can you tell if you have dampness in your body? There are 8 manifestations of dampness in the body 1. hair love oil, facial oil; 2. weakness, often feel tired, energy is not focused; 3. tongue edge serrated, commonly known as “skirt tongue”; 4. female pubic damp (itchy odor) bacteria corruption, male scrotum damp. 5. decline in function, disinterest in intercourse, poor quality, male impotence and premature ejaculation; 6. sleep snoring, phlegm, cough; 7. stool thin sticky fishy, sticky and unformed (not easy to flush out); 8. bags under the eyes, serious dark circles, obesity, rebound after weight loss.