Recently, a song “feel the body was hollowed out” screened our circle of friends. This “divine song” sings out the long-suppressed voice of urban white-collar workers in a self-deprecating and playful tone: stop being “overtime dogs”. However, the fate of “overtime dogs” will not change, even if we flee to “Yunnan”, we still have to work overtime in “Yunnan”. The city’s white-collar workers don’t work overtime, but it’s still a daydream after all. So, we need to learn some good ways to protect and cherish our bodies! What to drink when staying up late? It is best to drink black tea when you stay up late, such as Yunnan Dianhong, Fujian Minhong, Anhui Qihong, etc. Generally, you can brew a pot with about 4 grams of tea leaves. If people who stay up late for a long time, you can often take a simple and easy to do tonic recipe: take 10 grams each of American ginseng, Chinese wolfberry, astragalus, as a day amount, decoction to drink, can play the role of beneficial qi nourishing yin, clear heat and reduce fire, eliminate fatigue, enhance immunity. In addition, when you feel tired and difficult, you may want to rest for half an hour, or do deep breathing every half hour. Not only can increase the oxygen supply to the brain, but also drive away sleepiness and keep the mind awake. What to eat when you stay up late? Eat a fruit meal to protect your eyes. Overtime at night often overuse of eyes, eye pain, dryness, swelling and other problems, resulting in temporary vision loss, and even make people suffer from dry eye disease. When staying up late, it is best to take a 10-minute break for every 45 minutes or so of work, do eye exercises, and eat appropriate fruit, such as mangoes, oranges, carrots and other orange fruits and vegetables rich in vitamin A, can improve the resilience of workers who stay up late to dim light, to prevent visual fatigue. Blueberries and carrots are especially suitable for late night eating, in addition to protecting the eyes, the antioxidants contained in them can also refresh and prevent fatigue. Remedy the first major method remedy do not forget to nap. There is a proverb called: “one night without sleep, ten nights without waking up”. Meaning that if a night without sleep, is then sleep on ten nights, but also can not make up for the loss. The best remedy after a late night is to sleep, in addition to the normal night rest, but also “stitching” to nap. Young people with 2-3 days, people over 40 years old with 5 days or so the body will be able to recover.