In the first warmth, the sun is brighter every day, thick winter clothes will be put into storage, facing the mirror, have you ever found yourself bloated again in this winter? Small belly as the new buds of the peach tree on the side of the mountain emerge from the fitted clothing. Weight loss for women is a lifelong cause, as the saying goes, “March does not lose weight, year-round sadness. Today we recommend a group of healthy and effective acupressure-assisted weight loss method. Let’s try it together: one, mention the slippery meat door point Chinese medicine says that fat people more phlegm, phlegm is often due to diet is too fatty, sweet and greasy injury caused by the spleen and stomach, in addition to endocrine imbalance is also easy to form phlegm. Sliding meat door point with phlegm and dampness, the role of fat, both hands thumb and index finger, middle finger points on both sides of the point, relative force to lift the pause for a moment and then put down, each time 5 – 10 minutes. Two, horizontal knocking with the pulse point with the pulse point is located in the navel as the center of a horizontal line and the armpit in the intersection of a vertical line, is also the waist and abdominal fat places, along the belt pulse horizontal knocking 30-50 circles, focusing on the belt pulse point knocking 50-100 times, you can restore the binding capacity of the belt pulse, significantly reduce waist and abdominal fat. Third, massage Chengshan point Massage this point, can eliminate fat on the calf, tighten the calf muscles, has a significant effect on beautifying the calf line, in addition with lifting the heel, each time about 10 minutes, the effect is better. Warm tips: 1, eat less high-oil, high-sugar food, eat more fruits, vegetables, eggs and milk and other high-fiber or high-protein satiety food; 2, do more brisk walking, cycling, jogging and other limb activity more aerobic exercise; 3, maintain a good posture sitting posture, as far as possible less stilted legs; 4, fasting, just eaten, poor mental condition should not massage.