Eye care should eat citrus fruits Citrus is the largest amount of fall market, but also one of the most favorite fruits. It is not only sweet and sour, rich in nutrients, but also has a high medicinal value. Modern medical research suggests that it is better to eat citrus fruits in the fall to replenish the eyes. Lutein belongs to the “carotenoid”, it is in the fall seasonal citrus fruits and fresh green vegetables in high content. According to ophthalmology experts, lutein on the retina in the “macula” has an important protective role, if the lack of lutein, it is easy to cause macular degeneration and blurred vision. In view of this, nutritionists suggest that it is advisable to eat more citrus fruits every day in the fall to prevent vision degradation. Autumn health care should choose raw food Modern medical research has confirmed that eating more raw food can help prevent and control cancer. Because, raw food can retain the minerals and fiber in fruits and vegetables and other nutrients, as well as anti-cancer indole compounds, carotene, volatile oils and enzymes and so on. Therefore, raw food is very beneficial to health. According to research, when people eat cooked food, the body’s white blood cells increase quickly, as if invaded by germs in the same “emergency preparedness” state. Over time, the body’s immune system function may be damaged, to the disease attack to take advantage of the opportunity. Therefore, nutritionists advocate eating more raw food in the fall.