Peach is more common in life, as a medicinal food, has the effect of nourishing the stomach, moistening the intestines, activating the blood and eliminating accumulation, moderate consumption has certain benefits to the human body. However, it should not be consumed too much, so as not to easily cause bloating, diarrhea, etc., and even trigger the occurrence of boils: a. Benefits: 1, prevention of constipation: peaches contain a lot of soluble dietary fiber, into the gastrointestinal tract can absorb water, relieve food accumulation, lubricating the intestinal tract, to prevent the occurrence of constipation, suitable for indigestion, gastrointestinal motility is not good for people to eat; 2, iron and potassium: because the peach is rich in iron, can be used as iron deficiency anemia Patients with iron deficiency anemia; and peaches have more potassium and lower sodium, for mild hypokalemia patients have some auxiliary potassium effect, also suitable for edema patients to eat, can reduce the possibility of water and sodium retention; 3, improve blood sugar: suitable for low blood sugar people to eat, can replenish sugar, while peaches have more water, can relieve thirst, dry mouth symptoms; 4, auxiliary cough: peaches for the respiratory tract has a certain sedative effect, can help relieve the symptoms of The sedative effect, can assist in relieving cough, wheezing and other symptoms; 5, other: because the peach belongs to the warm food, so the cold patients eat in moderation is beneficial to the body, especially dysmenorrhea patients, can improve dysmenorrhea, menstrual disorders and other symptoms. Second, the bad: immature peaches after eating easy to gastrointestinal symptoms, such as abdominal pain, diarrhea, etc.. Too many peaches can easily lead to heat and constipation, and because of the high sugar content in peaches, patients suffering from boils, folliculitis and diabetes should eat less or not eat. In addition, the peach skin of the peach hairs easily cause allergic reactions, so you should wash the peach skin before consumption, for allergic patients, should try to avoid eating, so as not to clean cause allergic symptoms.