Raw peanuts are a common nut food in life. Raw peanuts are rich in unsaturated fatty acids, protein, vitamins, minerals, dietary fiber and phytochemicals such as resveratrol. Can give the body to provide energy and a variety of nutrients, help reduce blood viscosity, regulate blood lipids, promote brain cell development. However, it is recommended to eat in moderation, too much is not easy to digest, causing digestive discomfort: a. Benefits: 1. Reduce blood viscosity: unsaturated fatty acids in raw peanuts can enhance vascular elasticity, reduce blood viscosity and inhibit the development of atherosclerosis. Moderate consumption of raw peanuts can help the body’s health, to a certain extent, to prevent thrombosis; 2, regulation of blood lipids: DHA and EPA in raw peanuts, can effectively control the concentration of human blood and regulate blood lipids. Moderate consumption can reduce the chances of cardiovascular disease; 3, promote brain cell development: raw peanuts contain lecithin and cerebral phospholipids, which are required for the development of the nervous system, moderate consumption helps brain development, to a certain extent, can slow down the aging of brain cells. Second, the bad: because of the fat and calorie content of raw peanuts, a one-time consumption of too much can cause indigestion, bloating, and even diarrhea. Long-term consumption can also cause fat, and even induce the occurrence of fatty liver. In addition, moldy peanuts contain aflatoxin, which needs to be banned because of the risk of cancer.