Walnuts pregnant women can eat at any time during pregnancy, there is no such thing as the best time to eat in moderation. Walnuts are a kind of dried fruit with high nutritional value. Eating walnuts during pregnancy is good for both the fetus and the pregnant woman, which can help the pregnant woman absorb nutrients and promote the development of the fetus. Walnuts contain more energy, fat, vitamin E, and a variety of minerals, such as per 100g walnuts contain 646 kcal energy, 58.8g fat, 43.21mg vitamin E, 385mg potassium, 131mg magnesium, etc., pregnant women in the consumption of a certain amount of nutrients from it can be converted into the body’s energy, but also to supplement the micronutrients, but nuts in the oil is rich, be careful not to overdose. , be careful not to overconsume. What time to eat walnuts during pregnancy is no specific requirements, it is recommended to eat in moderation, and at the same time pay attention to with other high-quality protein, fresh vegetables, fruits, etc., balanced diet.