Lumbar muscle strain pressure points and health care and treatment: lumbar muscle strain, this diagnosis in the clinic for a long time, but easy to misdiagnosis, missed diagnosis, easy to recur, not easy to cure. It is important to understand that lumbar muscle strain is sitting out, sitting for too long, forced position for a long time, so that the muscles of the waist long-term contraction, not stretching and rest it will appear strain, congestion, sterile inflammation and even later fibrosis and adhesions, there will be lumbar pain, so take medicine alone can not, but also exercise. The symptoms of lumbar muscle strain: lumbar pain, severe bending straight back difficulties, at the same time can also have chills, pain can be radiated to the sacrococcygeal region, fascia tensor muscle downward radiation, but only to reach the knee joint area, a few patients have fatigue and soreness in the calf stomach area. Will not radiate to the foot and toe tips, which is different from the disc herniation too, pain can also have radiation to the lower abdominal pain symptoms (if on the right side, the right lower abdominal pain will let the general surgeon misdiagnose as chronic appendicitis), pain can also stimulate the gluteus medius, broad fascia tensor muscle so that after the muscle is stimulated, it will contract weakly, the hip joint will have unstressed “stepping on empty “Many orthopedic surgeons often misdiagnose the hip as a hip lesion, and the results of hip X-ray images are negative. When lumbar muscle strain, the closed pore nerve that innervates the inner thigh muscle is stimulated phenomenon, can make the pain of the inner thigh muscle at the root of the thigh, local pain with pressure points, stretched legs are limited, urologist in examining the patient is touching the patient’s groin with pain, easy to diagnose as epididymitis, spermatorrhea, etc. Signs of lumbar muscle strain: In severe cases, it is difficult to bend and straighten the waist, and two pressure points of lumbar muscle strain can be found at the lumbar trigeminal convexity (the place of the lumbar eye) and at the position of the outer upper 1/4 of the buttocks (equivalent to the position of the gluteal muscle injection). The patient will feel localized fear of cold, so some old ladies put musk paste from the outer thigh of the hip to the knee joint, which is not the right place to put it. It’s at the third transverse convexity of the waist (where the lumbar eye is) and the outside of the hip, just paste the right two parts”. The patient’s X-rays, MRI are basically normal. Treatment is very simple, you can use some anti-inflammatory painkillers for the treatment of sterile inflammation (such as: Fotalin oral tablets, ibuprofen extended-release capsules, Tylenol and so on any of the same), the pain is more obvious, you can add a pill of anti-inflammatory pain suppositories at night, placed in the anus, and in the above-mentioned several pressure points.