Movement (exercise) treatment: Extension Exercise: use arm strength to support the upper body, pelvis does not move, get up, not in the highest position of support stay, the body then lie back. Repeatedly do this action, the posterior protrusion of the intervertebral discs to squeeze back. Core muscle group training: transverse abdominis first position transverse abdominis, first find the anterior superior iliac spine (ASIS), about the two sides of the belly below, two prominent bones, after finding, hand down to about a finger distance, pressed on top, at this time, slightly contracted abdomen, feel the muscle bulge up to the fingers, is the transverse abdominis contraction again, the process to maintain normal breathing. In can maintain the feeling of small abdominal contraction, you can move the foot plate, moving in the direction of the buttocks, the process of small abdominal micro-contraction force can not be released. Deep neck muscles: lie flat, make the action of shrinking the chin, maintain 10 seconds and then put it down, repeat 5 times. Be careful that the muscles on both sides of the neck do not bulge when the force is exerted. Lumbar major muscle stretch: stretch the lumbar major muscle the picture below is in stretching the right lumbar major muscle. First lie flat on the edge of the bed, hold your left foot with your hand and pull it toward your chest so that the right foot to be stretched drops naturally. Spinal Rotation exercise: lie flat on your back, turn your head to the right, turn both knees to the left at the same time; turn your head to the left, turn both knees to the right, and do the two movements alternately. By this action, stretch the waist, relax the over-tightened muscles.