Dietary considerations for adults with indigestion and green stools include consuming easy-to-digest foods as much as possible, chewing slowly, and eating regularly. 1. Try to eat easy-to-digest food: easy-to-digest food such as rice porridge, millet porridge, yam porridge and other porridges, mushroom soup, cabbage soup, fish soup and other soups, as well as noodles, fruits, hot milk, all kinds of vegetables and so on. Do not eat too greasy, spicy, cold and other types of food. 2. Chew and swallow slowly: teeth grinding food is conducive to a fuller contact between food and gastric acid, enhancing the efficiency of digestion. Swallowing large chunks of food is not conducive to digestion and absorption. 3. Regular diet: Eat three meals a day in accordance with the normal eating time, eat in moderation, do not overeat, do not excessive dieting. Adults with indigestion and green stools need to go to the hospital to receive appropriate treatment in addition to dietary attention.