Menstruation can eat shrimp, but need to be moderate.
Shrimp belongs to the fish, shrimp, crab and shellfish food, rich in nutritional value, containing protein, fat, carbohydrates, sodium, vitamin A, vitamin C, folic acid, calcium, potassium, phosphorus, magnesium and other nutrients, eaten in moderation to supplement the nutritional requirements of women’s menstruation, women’s physical recovery has certain benefits.
But shrimp should not be consumed in excess, so as not to cause gastrointestinal discomfort. And shrimp allergy, should not be eaten.
During menstruation, you can also supplement some iron rich foods, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.