Men are eager to have a good head of one meter eight, women also hope that they are tall and slim. This can not be achieved through subjective efforts, which must be done from infants and children, must be during the growth and development, through the provision of adequate and reasonable nutrition, improve the quality of sleep, strengthen the exercise and other ways to create favorable conditions for children to grow taller, not for children left short regret.
What can be done to make the child grow taller?
1, can not picky food: the human growth process has two peak periods: one is the infant and toddler period, the other is adolescence, this period to promote the growth of nutrition is the basis. To give children more food rich in all kinds of nutrients, such as bean products, eggs, fish and shrimp, milk, lean meat and other animal foods, rich in vitamin C and A and calcium and other inorganic salts of vegetables, fruits, etc., especially calcium, to toddlers and school-age children to add the right amount of calcium and cod liver oil, which is very beneficial to grow taller.
2, to ensure adequate sleep: bodybuilding experts often say “children sleep well, grow taller”. Scientists have found that the peak secretion of growth hormone occurs when children sleep – after 10 pm and lasts for a long time. If you want your child to grow, you must go to bed before 10 p.m. Adequate sleep is an important way to promote your baby’s growth.
3, choose more sports that are good for growing: children’s activities should choose easy and lively, free stretching and open items, such as swimming, dancing, badminton, table tennis, bar, etc.. And those weight-bearing, contraction or compression sports, such as weight lifting, lifting dumbbells, tensioners, wrestling, long-distance running, etc., is not good for height growth.
4, keep a happy mood: the important growth hormone that affects children’s growth is secreted higher when they sleep and exercise, and less when they are depressed. If your child is often in the environment of criticism, reproach, parental quarrel, depressed mood and low mood, it will seriously affect the growth of your child.