Scoliosis occurs in developing adolescents between the ages of 12 and 16. If there is an uneven growth process, scoliosis will gradually develop and is more likely to occur in females than males. In physical appearance, there will be high and low shoulders, asymmetry between the left and right waist curves, and a “hump” in the back when bending over. Both the thoracic and lumbar spine may have scoliosis, and the form of scoliosis can be divided into S-type, C-type, inverted S-type, and inverted C-type. For example, the height of the right shoulder is often slightly lower than the left shoulder for right-handed people, accompanied by a slight “S-shaped” curve of the thoracic spine to the right and the lumbar spine to the left, or a “C-shaped” curve of the thoracic and lumbar spine. There are two major types of scoliosis: structural and postural. 1, structural scoliosis is irreversible, partly caused by neuromuscular pathology, such as: cerebral palsy, spinal cord injury, partly caused by skeletal pathology, such as: chondromalacia, rickets, etc.; 2, postural causes of scoliosis include: long and short legs, long-term poor posture, muscle stiffness caused by back pain, etc., as long as the causes are identified and resolved, most of them can be restored to normal. When diagnosed with mild scoliosis, need to pay attention to posture and with exercise therapy, moderate scoliosis in addition to exercise therapy, should be coupled with wearing a special orthopedic brace, severe scoliosis need to consider surgical correction, fixed. Exercise training for scoliosis: Lie on the side on a treatment ball or folded pillow with the concave side of the scoliosis on top, assuming the concave side is on the left side, stretch the left arm and left foot as far as possible and maintain it for at least 10 seconds, paying attention to the body must be in a straight line, not bending and tilting. Lying on the side of the bed, the right side in the bottom, the left hand as far as possible to the direction of the head as far as possible to stretch, this action can last longer, you can maintain 2 minutes, rest and then continue. Kneel on your back and do a worship-like action, stretch your left torso with your hands to the right as much as possible, and maintain each action for at least 10 seconds. Body side to door frame, hands grasp the edge of the door frame, left hand on top, body to the left side of the force, and maintain at least 10 seconds or more, by the body’s strength to stretch the left side of the trunk muscles to achieve the effect of spinal correction.