“The kidney is the root of the innate”, the Emperor’s Internal Canon has the text: the kidney hides the essence, the kidney hosts the water, the kidney hosts the gas, the kidney hosts the bone, the bone generates the marrow, the marrow is connected to the brain, its Hua is in the hair, and its orifices are in the ears……. Is your growth healthy? Is your development vigorous? Is your energy strong? Is your intellect bright? Is your whistle deep? Is your hearing sharp? Are the bones strong? Are the teeth strong? Is the hair dark? Is the libido moderate? Is fertility normal? Is aging slow? Is life long? …… All these are the functions of the kidneys, which are in charge of the kidneys. Therefore, kidneys are the most important organs of human body. Care for life, from the care of the kidneys to start, but there are five things will waste your kidneys: 1, do not like to drink a lot of women think that running to the toilet is too much trouble, do not like to drink water, to know that the kidneys are responsible for the metabolism of physiological activities produced by the waste, and discharged in the urine. When the kidneys carry out these activities, they need enough water to assist. Therefore, women must develop a good habit of drinking more water. 2, drink more drinks than plain water The caffeine contained in drinks often leads to an increase in blood pressure, and high blood pressure can hurt the kidneys. So try to avoid drinking too many drinks. 3, too heavy taste If you consume too much salt, the burden on the kidneys will increase, which will lead to kidney dysfunction, so try to eat less salt. 4, love to drink beer If you have already suffered from kidney disease, and often drink a lot of beer, it will make uric acid deposition lead to tubular obstruction, resulting in kidney failure. 5, eat too much meat Eating too much meat will cause damage to the kidneys. The intake of meat per meal should be controlled in the palm size of about 0.5 centimeters thick. Don’t think that only men will be kidney loss, need to supplement the kidney; women kidney loss is also harmful, for example, accelerated aging, breast sagging, hair loss, frigidity, if it is a pregnant woman, kidney loss will also affect the next generation!