Prevention of prostate enlargement needs to start from young adults to pay attention to, the key is to have a moderate sex life, do not indulge in sexual desire and do not abstain from sex. Frequent sex life will make the prostate in a long-term state of congestion, so as to cause or aggravate the enlargement of the prostate. Therefore, especially in the youthful period of sexual desire, pay attention to abstinence from sex, avoid repeated congestion of the prostate gland, give the prostate gland sufficient time to recover and recuperate, which is crucial to the prevention of prostate hyperplasia. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. 1, keep clean The male scrotum stretch, secretion of sweat more, coupled with the poor ventilation of the pubic area, easy to hide dirt, local bacteria will often take advantage of the situation. This will lead to prostatitis, prostate hypertrophy, and decreased sexual function. 2, to prevent the cold autumn and winter season weather cold, should pay attention to the cold and warm, to prevent the occurrence of cold and upper respiratory tract infection, do not sit on the cool stone, because the cold can make the sympathetic nerve excitation, leading to the urethra internal pressure increased and caused by the reflux. 3, massage health care can be done before going to sleep self-massage, in order to achieve the purpose of health care. The operation is as follows: take the supine position, left foot straight, left hand on the Shenque point (navel), with the middle finger, index finger, ring finger three fingers rotating, and then the right hand three fingers on the perineum acupoints rotating massage, a total of 100 times. Finish hand to do the same action, the navel around the sea, Guanyuan, in the pole points, Chinese medicine is considered to be the place of Dantian, this massage is conducive to bladder recovery. A little massage after urination can promote bladder emptying, reduce the amount of residual urine, perineum point for the life and death points, can pass the two veins, massage makes the perineum blood circulation accelerated, play the role of anti-inflammatory, pain and swelling. The above preventive maintenance methods should start from youth. Also in daily life to develop regular, scientific habits. For example, eat less chili and other stimulating foods; drink as little alcohol as possible, avoid repeated congestion of the prostate and bladder neck (abstinence from sex); reduce the occurrence of constipation. Every morning should drink a glass of water on an empty stomach, it can prevent constipation, dilute blood, can produce mechanical flushing effect on the urethra, do not lead to the concentration of urine to form stones.