People who are losing weight should eat less dried groundnuts. Dried groundnuts contain carbohydrates, energy, vitamin c, sodium and other nutrients. Each 100g of dried groundnut contains 1471KJ of calories, which ranks first in its category. With 83.9g of carbohydrates, dried groundnuts contain a lot of sugar, and consuming too much of it may lead to weight gain, making it unsuitable for people on a diet. Do not go overboard in controlling food intake, if dieting excessively leads to a lack of the most basic energy supply, which in turn may lead to significant hunger and hypoglycemia, which is not conducive to good health. Weight loss requires a balanced diet with exercise to achieve better results. In case of drug intervention for weight loss, it is necessary to fully assess the condition of liver and kidney function as well as the side effects of the drug, to avoid abuse of diet pills, and to follow the doctor’s advice to lose weight correctly.