During the weight loss period, the total daily calorie intake should not exceed 2,000 kJ, otherwise it is likely to lead to continued aggravation of obesity, also pay attention to more exercise, the daily exercise time should be more than one hour, only to be able to consume the excessive calorie intake quickly, can make the rapid reduction of fat. Also to ensure the body’s most basic energy supply, drink at least 3,000ml of plain water every day to replenish body fluids, to avoid excessive sweating because of exercise, and cause the body’s body fluid loss, so it is likely to appear dangerous situation, can eat fresh fruits, vegetables, these foods contain less calories, fruits and vegetables after consumption, can also replenish vitamins and trace elements, to avoid the body’s basic The lack of vital substances, and cause certain diseases.