Jujube is a tree fruit that is unique to the north of China. Jujube itself is used in traditional Chinese medicine to tonify the blood, promote digestion, calm the mind and help sleep. The jujube is rich in vitamin C, which can participate in the antioxidant process in the body and promote the synthesis of collagen, delay aging, and beauty; 2. auxiliary effect. It is a good food to help women prevent iron deficiency anemia; 3. Red dates contain a variety of phytochemicals such as flavonoids, which also have unique tonic effects in regulating female endocrine and antioxidant. For those who are weak after illness, or for those with a weak liver and spleen who are prone to cold hands and feet in winter, red dates can be eaten in moderation as a dietary supplement.