The irregular lifestyle of patients in the clinic is arranged as follows, please take the right number: 1, habitual over-eating, especially large mouthfuls of alcohol and meat. Resulting in gastrointestinal dysfunction; 2, three meals at random, hungry a full meal. 3, mental tension, anxiety, stressful life, or as a person with a fine mind, many things in the heart, not easy to open themselves up. 4, the usual exercise less; 5, after eating and lying in bed to sleep; 6, like stimulating and indigestible food, especially sweet, spicy, greasy, fried, high protein, high fat. 7, do not pay attention to keep warm, long-term abdominal back cold. So to keep away from reflux disease, you should try to avoid the above triggering factors.