Eat soup or nutritional food during lactation to get more milk, breastfeeding need to pay attention to a balanced diet, pay attention to many aspects of life to help milk. Lactation can eat more crucian carp soup, pig’s trotters soybean soup, pork ribs chicken soup, tofu crucian carp papaya soup, meat porridge, etc., choose rich nutrition, can increase the amount of blood circulation of breastfeeding mothers, so as to promote breastfeeding. At present there is no kind of food specifically to play the role of milk, breastfeeding mothers want to milk, not a single diet, daily attention to dietary nutrition, balanced, pay more attention to the richness of food. You need to pay attention to the stimulation of the mammary glands as well as pay attention to your mindset and sleep. If you have little milk all the time, you can go to the hospital and seek professional help.