As women consume a lot of energy during the delivery process and need to feed the newborn, they should be properly supplemented at this time. After delivery, women’s gastrointestinal function has not yet fully recovered to normal, food should not be too greasy, should be light, easy to digest, nutritious food. Within 24 hours after delivery, you should eat a liquid or semi-liquid diet, such as millet porridge, egg soup, noodles, etc. With the recovery of physical strength and the increase of appetite, you can eat ordinary diet, including meat, eggs, milk, soy products, fresh vegetables and fruits, etc., to promote milk secretion. A few recipes that are suitable for maternity are as follows: 1. Carp and tofu soup: Carp is rich in nutrients, has a good lactation effect, and has a tonic effect on maternal body recovery. It is a good way to help you to recover. It can also be used with bean curd, which can benefit the qi and blood, strengthen the spleen and broaden the middle; 2, millet, egg and brown sugar porridge: millet is rich in nutrients and is a good postpartum tonic, with eggs and brown sugar, it has the effect of nourishing the spleen and stomach, benefitting the qi and blood, activating the blood vessels, etc. It is suitable for assisting in relieving postpartum weakness, dry mouth and thirst, and incomplete dew; 3, pigeon stew with yam: pigeon meat has the effect of nourishing the liver and kidneys, benefitting the essence and blood. And yam has the effect of strengthening the spleen and stopping diarrhea, tonifying the lungs and benefiting the kidneys, nourishing and strengthening, etc. It is suitable for maternal consumption. In addition to the above recipes, you can also choose rib soup, jujube fungus soup, Chinese wolfberry carp soup, peanut angelica pig trotters soup, etc. to promote the secretion of breast milk, more conducive to feeding the baby.