Only by consuming adequate nutrition can a pregnant mother continuously provide the fetus in her womb with the nutrients it needs to develop. Pregnant women should pay attention to a balanced and reasonable diet, in terms of the types and portions of food. Protein, vitamins, minerals and other nutrients required by the body should be consumed. Here we will give a complete list of recipes and practices for pregnant women to provide some dietary reference for pregnant mothers. 1, shrimp tofu Nutritional analysis: shrimp meat is rich in protein, several times and tens of times more than other fish and egg and milk foods, rich in minerals, vitamin A, etc., can provide adequate nutrition for pregnant women. The meat is fluffy and easy to digest. Tofu is also a protein-rich food, and fava beans contain calcium and other minerals. Cooking the three ingredients together is nutritious and delicious. Prepare 200 grams of shrimp, 500 grams of northern tofu, 80 grams of fava beans, dice the tofu, wash the fresh shrimp, remove the shrimp threads, add salt and wine and marinate for ten minutes. Then put the minced onion and ginger into the pot and stir for 2 minutes, then pour the tofu into the pot, add the shrimp, fava beans, salt and sugar, cover the pot and cook for about nine minutes on medium heat. Finally, add cornstarch to thicken the pot and drizzle with a little sesame oil. 2, vegetarian fried cabbage Nutritional analysis: cabbage has anti-aging and antioxidant effect, which is also very high in vitamin C content, containing plant bactericides with antibacterial and anti-inflammatory effects. Cabbage can also promote digestion and appetite. Prepare ingredients cabbage 300 grams, wash and drain, cut diagonally into small pieces. Add oil to the pot, heat and add peppercorns, then add onion and ginger, add cabbage and stir-fry, then add soy sauce and salt to season evenly, you can serve the pot. 3, colorful pepper corn chicken nutritional analysis: corn nutrients comprehensive, containing protein, fat, sugar, minerals and lecithin and other components, with anti-cancer effects. Chicken is warm and tonic to the spleen, high in protein, and also high in fat, vitamins and minerals, making it ideal for pregnant women. Prepare 200 grams each of corn and chicken breast, three colored peppers, and 50 grams of black fungus. Seasoning appropriate amount. First, wash the peppers and fungus and cut them into small pieces. Then cut the chicken breasts into small pieces and marinate them with salt and wine for ten minutes. Heat the oil and add the diced chicken and set aside. Add the chicken stock and cook for about five minutes, then open the pot, pour in the diced chicken, stir-fry together, then add the diced pepper and black fungus, then add the seasoning and stir-fry until evenly, and finally add the water starch to thicken the pot. 4, walnuts, black rice and dates drink Pregnant women can drink some homemade nutritional drinks, such as walnuts, black rice, dates, these are very high nutritional value of food, prepare walnuts 30 grams, 30 grams of black rice, pitted dates 4, washed, and then put into the soybean milk machine or cooking machine, and then add the right amount of warm boiled water, open the grain function, you can get a delicious walnuts, black rice and dates drink. In addition to the above recipes and practices of pregnant women’s recipes of several nutritious dishes, there are more dishes worth pregnant women to eat, here is not described one by one. In short, pregnant women eat delicious to focus on a healthy diet, a balanced diet, and a reasonable mix, so that you can provide adequate nutrition for the baby in the womb.