What should I do if my breast milk is stagnant after giving birth? How should I take nutritional supplements after giving birth? Will breastfeeding affect my figure? 1.What are the contents of routine review at 42 days postpartum? (1) General condition: weight, blood pressure; (2) lactation, breast lumps, breast milk stagnation, mastitis screening, etc.; (3) recovery of reproductive organs: including the recovery of uterus, ovaries, cervix and vagina. Abnormalities include: * Vaginal abnormalities: vaginal width, laxity, vaginal spasm, bulging of vaginal walls; * Unsatisfactory sexual life: painful intercourse, no orgasm, decreased libido, urinary incontinence, etc. (4) Healing of incision of lateral incision or cesarean section; (5) Pelvic ultrasound; (6) Vaginal secretion, early cervical cancer cytology test; (7) Pelvic floor muscle rehabilitation screening and pelvic floor muscle rehabilitation; (8) Review of pregnancy and childbirth diseases (gestational diabetes mellitus, gestational hypertension). 2.Milk stagnation, breast swelling and pain, what to do? Many new mothers suffer from breast milk stagnation, breast swelling and pain during breastfeeding. The most common clinical causes of breast milk stagnation and breast swelling and pain are due to the compression of poor mammary gland structure and inflammation. After the epithelium of the ducts of the lobes or lobules of the mammary glands falls off or other substances block the ducts, the milk is not discharged smoothly and stagnates in the ducts, resulting in the dilatation of the ducts and the formation of cysts, and the cysts can be infected and lead to acute mastitis or mammary abscesses. Effective sucking, hot towel compresses, and massage from the root of the breast to the nipple can effectively prevent and alleviate the occurrence of breast stagnation and breast swelling and pain. If the symptoms are not relieved after the above efforts, or the temperature exceeds 38.5℃, you need to stop feeding and go to the hospital to find a professional doctor for breast physiotherapy or artificial breast massage. 3.Why milking? How to milk? Indications for milking: to relieve breast swelling and pain, to remove blockage of milk ducts or milk stagnation; separation of mother and baby; premature birth, low birth weight, no sucking ability of newborns. Method of milking: Start milking within 6 hours after delivery, at intervals of 3 hours, and at night. Milk each breast for 3-5 minutes, alternating between both breasts, and insisting on 20-30 minutes on each side. 4.How to strengthen nutrition after delivery? The traditional “menstruation” is often a meal of fish and meat and full of food all day long inactivity, a large amount of animal fat accumulation tends to make maternal obesity and change the body type, the scientific principles of maternal diet should be: balanced and easy to digest, appropriate restriction of animal fats, the mother not only to replenish those who are consumed due to pregnancy, labor and delivery of the nutrients should be taken into account! Breastfeeding diet: pay attention to appropriate intake and milk secretion has a close relationship and rich in vitamins A, B, C foods such as animal liver, egg yolks, beans, fresh fish, pig’s feet, nuts and a variety of fresh vegetables and fruits: and can drink some milk every day. 5.Will breastfeeding affect my body shape? Many young mothers are reluctant to breastfeed their babies because they are afraid of changing their body shape. In fact, it is wrong. Breastfeeding can convert the fat stored in the abdomen and hips during pregnancy into milk, and breastfeeding can consume a large amount of fat and protein to promote the recovery of body shape, which is one of the effective weight loss measures. Breastfeeding can also reduce the risk of breast and ovarian cancer. So you should insist on breastfeeding. 6, postpartum sex life and contraceptive guidance: Generally speaking, women after childbirth for a period of time, there will be a general loss of libido or even frigidity phenomenon, most of these phenomena are caused by psychological factors. Normal postpartum sex life should be 2 months after delivery, premature sex will suffer from pelvic diseases, which is harmful to health; postpartum reproductive tract infection or perineal wound healing should also be postponed sex life. When having sex for the first time after giving birth, both husband and wife should be extra careful, especially for women who have undergone episiotomy, if the wound is not healing well, it may cause pain during sexual intercourse, therefore, the husband should not be too hasty and rough, and he should take the right position and posture to finish slowly, and it is appropriate to have sex 1-2 times a week. Postpartum should pay attention to contraception, it is best to use condoms, caps and other external contraceptive methods rather than oral contraceptive pills, so as to avoid certain drugs through the milk to affect the health of the baby.