1.Can pregnant women and breastfeeding mothers eat more fruits to prevent heatstroke? What kind of fruits should not be eaten? Pregnant women should prefer relatively low sugar content of fruit, such as watermelon, apples, pears, oranges, peaches, grapes, etc., do not eat more than 500 grams of fruit per day, and abnormal glucose metabolism in pregnancy or gestational diabetes should be reduced by half, it is best to wait for the blood glucose control is stable before eating fruit. In addition, if you like to eat bananas, pineapples, lychees, persimmons and other fruits with high sugar content, you must reduce the amount. The best time to eat fruit is to choose to eat between meals, so that it will not make blood sugar too high, but also to prevent the occurrence of hypoglycemia. Hawthorn: activate blood and eliminate blockage to pass menstruation, have certain contraction effect on uterus, should pay attention to eat a small amount in early pregnancy, pregnant women with history of miscarriage, or signs of miscarriage should refrain from eating, even if it is hawthorn products are not an exception. Lychee, cinnamon: especially pregnant women with preeclampsia should be more cautious, because hot fruits are more likely to cause fetal restlessness. Breastfeeding mothers can eat fruit, should eat fresh, different fruits contain different vitamins, and the baby to eat breast milk can also get the necessary vitamins, as long as you do not eat from the refrigerator just out of the can, eat room temperature is perfectly fine. Fruits just taken out of the refrigerator should be put aside for a while before eating, not too cold. The type of fruit is not too much restriction, just pay attention to the phenomenon of constipation can be appropriate to eat some bananas, easy to fire fruit should not eat, such as lychee and so on. 2, pregnant women and breastfeeding mothers can blow air conditioning for a long time, the daily use of air conditioning need to pay attention to what? Can blow air conditioning does not mean that breastfeeding mothers can blow at will, or to follow some of the health laws, the air conditioning to blow both easy and degree: (1) the temperature should be appropriate, controlled at 26-28 degrees Celsius is appropriate. (2) to keep warm, sleep to cover the quilt, cover over the armpits is appropriate, air-conditioned room to keep wearing long-sleeved clothes (3) air-conditioned room to put on the water basin, to maintain indoor humidity. (4) Turn off the air conditioner every two hours and turn it on to ventilate the room. (5) After sweating, dry yourself before turning on the air conditioner. (6) Drink more water to promote the body’s metabolism, but also to prevent the throat from drying out. 3, pregnant women and breastfeeding mothers need to pay attention to those summer clothing? Shouldn’t light-colored, cotton clothes be the mainstay? The most important thing for moms-to-be to dress is to be comfortable and safe. Women who are newly pregnant may want to clean up their closet first. The first thing to do is to take out all the clothing made of synthetic fabrics, especially underwear …… Because during pregnancy, a woman’s skin becomes sensitive and prone to sweating. If you are constantly exposed to fabrics made of synthetic fibers, it is easy to cause skin allergies that may affect the health of the baby in the womb. Secondly put away the brightly colored clothes for the time being. Usually left behind should be pure cotton fabric and silk texture clothing. Clothing made of this material is breathable, moisture-absorbent and heat-retaining, which is very suitable for mothers-to-be. When acquiring new clothes, choosing natural fabrics is the basic principle. In summer, choose cotton and linen fabrics, such as loose and sagging T-shirts, round-necked long-sleeved sweatshirts, sleeveless pullover shirts, etc., in light colors.