There are many factors that cause constipation, and a correct understanding of constipation and scientific prevention and treatment are the fundamental measures to get rid of constipation. There are many factors that cause constipation, and there are many ways to prevent and control constipation, but the scientific method of prevention and control should start from the basics. The basic content of the prevention of constipation is from the adjustment of lifestyle and dietary habits to start. There is a saying that the main treatment for constipation is to change lifestyle and dietary habits before starting to take laxative treatment. 1, relief of constipation lies in exercise exercise can stimulate the function of the body systems, conducive to relieving constipation relief of constipation lies in exercise, exercise can stimulate the function of the body systems, conducive to relieving constipation. More exercise can promote gastrointestinal motility. Office workers who often sit in the office, do not sit for half a day, should walk from time to time, more activities, which is very effective in accelerating gastrointestinal peristalsis. You can also choose to swim, brisk walking, mountain climbing, Tai Chi, yoga and other aerobic exercises to promote bowel movements usually. A variety of active physical exercise and passive exercise (such as massage) is a simple and effective means to relieve constipation, it should be noted that the movement if too much water is lost due to sweating, but will aggravate constipation, so it is important to replenish water. 2, relieve constipation is to relieve constipation is to reduce stress Relieve constipation is to reduce stress: fierce social competition, heavy work, often make people feel anxious, pressure, tension, fatigue, and lead to constipation. If you can arrange scientifically, spread out the pressure, take time out of your busy schedule, see the stitches to entertain, leisure time is not idle, always maintain a good and healthy state of mind. In addition, you should also pay attention to maintain adequate sleep and correct the bad habits of late to bed and late to rise. Because a good night’s sleep can replenish physical strength, so that nervous nerves are completely relaxed, which is conducive to the recovery of normal defecation function. 3, to develop good bowel habits to develop good bowel habits to develop fixed toilet habits is very important for the prevention of constipation, it can promote the regularity of the time of defecation. You should go to the toilet at a fixed time every day, regardless of whether you have the urge to defecate or not. In the morning, drinking water or milk can help induce bowel movements. The scientific time for defecation is once a day or every other day. According to the World Health Organization, there are five standards of health, namely: eat fast, talk fast, walk fast, sleep fast, poop fast five fast, of which “poop fast” means fast bowel movements. Under physiological condition, the defecation time is only a few seconds to tens of seconds. Therefore, the accepted bowel movement time is within 10 minutes, preferably within 2-5 minutes to complete the bowel movement. Should not read books, newspapers, play cell phones, play games in the process of defecation. 4, do not ignore the stool Do not ignore the stool: the feeling of defecation to hold back the stool not to defecate, for ignoring the stool. Long-term neglect of the intention to defecate will make the rectal defecation sensory domain value increased, so that the rectum is not sensitive to the feeling of defecation. In addition, the brain for a long time for the bowel command is put on hold, will also make the brain correspondingly reduce the issuance of this command, over time there will be no sense of bowel movement, defecation will be more difficult.