Postpartum lower abdominal cramps or vaginal swelling sensation is a manifestation of uterine involution. The degree of uterine involution varies, and the milder cases can only manifest as postpartum lower abdominal cramps or vaginal swelling sensation, while the more severe cases can cause painful shock. So how to prevent postpartum abdominal cramps? 1, within 4 to 6 hours after delivery must be relieved of urine, even if you do not feel. Because during pregnancy your baby has been on top of the bladder, once the baby is born, the pressure on the bladder is reduced, it will expand senselessly, and so you feel like peeing, but it will be too much pressure to discharge, if you have been unable to discharge to catheterize, it will add unnecessary trouble to yourself. 2. Massage your belly clockwise in a circular motion while lying in the hospital bed, so that you can get rid of the bad milk. If you don’t have any dew in your body after giving birth, then you must see a doctor, as the dew will seriously affect your health. 3.Sideways are about 2cm, so sleep on the right side to relieve the pain. 4, in the hospital recuperation period must pay attention to body hygiene, to use 50 degrees Celsius water with hot towels to wipe the body, and 3 months can not use sitz bath, can not have sex with your lover, which will lead to women menstrual disorders, bleeding more than. 5, 6~8 hours after normal delivery, 48 hours after caesarean section to get up and move, urinate, walk around, pay attention not to do bending movements, change diapers for the baby to sit, otherwise there will be damage to the waist. 6, after giving birth must eat hot food, even fruit should be hot, can be put in hot water to warm up, so that your teeth are good, later will not feel toothache. 7, all hot things: red dates and cinnamon, ham, old hen, etc. You have to eat them after the nightmare is clean, otherwise the nightmare will stay unclean. During breastfeeding the mother must not eat honey, this is not only bad for you, but also affects the baby’s development and physical resistance.