Today’s “longevity button” is the body’s own muscles! The muscle we are talking about here is not to become a muscular man, but to quietly activate a few special places on the body to avoid aging and effectively prolong life! As we age, our muscles continue to shrink, but muscle mass can be increased! Studies have found that 80-year-olds who adhere to 2 months of resistance exercise can recover 30% of their muscles. Recently, a study in the United States found that relative to people with more fat and less muscle, the risk of cardiovascular disease in people with more muscle and less fat is reduced by 68%, and the risk of death is reduced by 62%. This shows that it is important to turn on the body’s own longevity button! Hands Hand grip strength of 1 kg, the mortality rate decreased by 3%. Experts at the University of London analyzed a number of studies on grip strength and found that for every 1 kg increase in grip strength, the risk of death can be reduced by 3%. It also proves that grip strength is one of the criteria to measure the longevity of a person. Enhancing grip strength is also very simple! Action 1, legs squat down into a horse stance, hands in fists, thumbs inside, the rest of the four fingers clasped together, placed on both sides of the waist. 2, the left fist slowly forward, while the right fist pulled back, the two arms to form a force. 3, then the left fist into a palm, the wrist follows the trend around a circle, change the circle, recovery. 4, the right fist movement is the same, the opposite direction, left and right hands can be repeated 6 to 8 times. Do not look at this is just a simple fist, this action will drive blood circulation, promote metabolism, the whole body health are helpful. Lungs With good lungs, the foundation of life is guaranteed. Some people say that the secret of longevity is: keep whistling and don’t stop! This sounds funny, but it is actually very scientific. Whenever an elderly person coughs, his lungs are definitely in trouble. Ten sick elderly people hospitalized, eight to nine did not die in his disease, and finally died in the lung infection and impaired lung function. The elderly to protect the lungs urgently. Action Both hands palm inward at the side of the body, both elbows outward, palm facing forward, push the hand to the highest point in an arc, merge, slowly both hands according to the original route (arc) to restore. Tip: You can do it with both arms at the same time, or you can do it with one arm in rotation. This action, the main exercise pectoralis major muscle. Enhance the strength of the pectoral muscles, increase lung capacity, avoid premature atrophy of the alveoli, and protect our lungs! Face Face exercise bite muscle, the brain does not age more flexible. Chinese medicine not only strengthens the kidneys, but also makes the brain more flexible. A study in the American Journal of Geriatrics pointed out that the stronger the chewing power, the lower the risk of Alzheimer’s disease (Alzheimer’s). Action Rhythmic knocking of the upper and lower teeth 36 times, every morning and evening to do just, lying down, standing can do! Basically, all Chinese medicine practitioners know this technique, which has been passed down for thousands of years. “National Medical Master” Professor Guo Chengjie, art master Qin Yi teacher are often knocking teeth, 93-year-old Professor Guo Chengjie is still full of white teeth, especially mental, brain flexible. Legs Exercise the leg core “muscles”, prolong life. Leg muscle weakness is the first sign of aging, exercise good leg muscles, the risk of falling and fracture is also lower, prolonging life is very easy! Action The feet are naturally open, shoulder-width, two feet in a figure of eight, hands hanging on the side of the body. Bend your knees and slowly half squat, as a horse stance, and then thighs force contraction squatting restoration. This action can not only exercise the leg muscles, but also has great help for people with bad knees! Urinary system The urinary system exercises well and lives beautifully! The degradation of the human body is inevitable, people get old, incontinence, anal looseness, poor sleep, embarrassing life, no dignity …… This is more terrible than aging. Many times it is not a big problem, it is caused by the muscles are not tight enough, you can adjust yourself to improve. Action When practicing the first contraction of the anus, take a deep breath, feel like the anus and perineum are sucked into the stomach, adhere to 3 to 5 seconds, and then slowly whistle for relaxation, and then the belly, perineum, anus relaxation. Such a tight and loose repeatedly practiced, do not have to choose a specific place, can be done at any time. The benefit of this action is not only effective for incontinence caused by muscle relaxation, etc., but also to relieve hemorrhoids and constipation, and some menopausal women also have the need for this. 5 special longevity muscles are the body’s longevity button, turn them on once a day!