When people get older, their body functions are not as good as they used to be and they are susceptible to diseases, of which presbyopia is one of the most common. In order to avoid presbyopia, it is necessary to learn how to prevent it. Let’s take a look.
A. Acupuncture point pressure method Every morning after waking up, close your eyes and press the solar plexus with your middle finger, the ring finger press the fish waist point in the middle of the eyebrow, and the pinky finger align with the Zanzhu point on the inside of the eyebrow and press it appropriately. Each time 5 minutes, can relieve eye muscle fatigue, so that the eyes bright and refreshing.
Second, cold water eye wash method every morning and before bedtime with cold water to wash the eyes and face. Soak your eyes in clean cold water for 1-2 minutes or splash water with your hands to your eyes, then dry your eyes with a towel, and then rub around your eyes with your fingers about 30 times.
Third, the dressing eye law wash your face first towel soaked in hot water, eyes lightly closed, while hot compress in the frontal and orbital area, exchange several times, can make eye blood vessels flow smoothly, supply eye muscle oxygen and nutrition. Usually nothing, you can also close your eyes, two palms rubbed hot on the two eyes, gently cover 1 minute.
Fourth, do exercises health care method Nothing can do eye health exercises, the specific steps are as follows: 1, with both hands middle finger back and forth massage eyebrows 20 times.
2, with both hands four fingers to both sides of the eye massage 20 times.
3, with the middle fingers of both hands from the bottom to massage the bridge of the nose 20 times.
4.Massage the temples 20 times clockwise and then 20 times counterclockwise with the middle fingers of both hands.
5.Massage the root of the ear with both thumbs 20 times.
6.Pinch the earlobes with both thumbs and forefingers and pull them downward 20 times.
Five, eye activity method using an open and closed blink to excite the eye muscle, and up and down and roll the eye, clockwise and counterclockwise cycle rotation, improve eye muscle blood circulation, invigorate and enhance eye muscle kinetic energy, slow down aging. The specific practice is to open and close the eyes, blinking about 15 times each time, while using both hands to lightly rub the eyes and moisten the eyeballs.
Sixth, regular far-seeing method every morning, noon, before dusk, far-seeing 1-2 times, try to far-seeing green plants, and then gradually move the line of sight from a distance, in order to improve visual function, regulation of eye muscle.