Vitamin D3 should be vitamin D₃, not long-term consumption. Long-term, overdose of vitamin D₃ is easy to increase the risk of toxicity, it is recommended to use reasonable medication under the guidance of a doctor.
Vitamin D₃ is a fat-soluble vitamin that helps to improve the body’s absorption of calcium and phosphorus and promote bone calcification and growth, so that the body’s plasma calcium and phosphorus levels reach a stable saturation state. Clinically, it is mostly used for infants and children’s growth and development supplementation, and has a supplementary effect on the prevention of rickets and osteomalacia.
However, Vitamin D₃ needs to be taken in accordance with the doctor’s instructions, usually after taking 1~2 months need to check the body’s vitamin D₃ and calcium levels, the doctor will adjust the usage and dosage according to the results.
If after taking Vitamin D₃ there is a decrease in appetite, nausea or mental instability, irritability and other conditions, you need to stop taking it in time, and promptly consult a doctor, under the guidance of the doctor to clarify the diagnosis, symptomatic treatment.
Healthy people in their normal life can moderate consumption of fat-rich fish (such as salmon, tuna, eel, etc.), animal offal, eggs and other foods rich in vitamin D₃; in addition, you can also appropriate sun exposure, which is conducive to the skin synthesis of vitamin D₃.