1.Balanced diet.
2, increase sports, especially should strengthen the exercise of the lower limbs, to ensure that there are about 20 minutes of exercise time every day, sports can choose to run, climbing, jump rope, play basketball, badminton. The amount of exercise gradually, must be persistent. Exercise is conducive to weight loss and height growth of obese children during the developmental period. Adolescent lower limb exercise is very beneficial to the growth of height.
3, to ensure that there is sufficient sleep. Every night should have about 9 hours of high quality sleep, which is conducive to promoting the normal growth of height.
4.Cultivate good hobbies and interests and participate in group activities.
5, pay attention to maintain a harmonious family atmosphere, pay attention to the psychological changes of children, strengthen psychological counseling, so that children in a relaxed and happy environment to learn and grow.