You can drink tea to lose weight. 100 grams of dry tea has 206 calories, which contains 66.7 grams of carbohydrates and 38.8 grams of dietary fiber. When tea leaves are steeped into tea, some of the carbohydrates are dissolved in the tea, so some tea has a light sweet flavor. But because the tea leaves are steeped into tea, its concentration is greatly diluted, so the calories of tea are very low, less than 10 calories per 100 milliliters. So it does not prevent the weight loss crowd from losing weight and does not significantly increase the total dietary calories. At the same time we are losing weight, due to the accelerated metabolism of fat, need to participate in a large amount of water, drinking tea can help us to replenish water, thus somehow beneficial to weight loss.