For women, the health of the ovaries affect the radiance of the face, ovaries well maintained, can promote reproductive and physical health, regulation and secretion of estrogenic hormones, so that the facial skin is delicate and smooth, red, everlasting toughness and elasticity. Today, many women are aware of the importance of maintaining the ovaries, and various beauty salons also cater to the needs of the public, have launched the “ovarian maintenance” services, such as essential oil massage ovarian maintenance methods, moxibustion maintenance method, the warm method, as well as some of the ovarian maintenance stickers, but these methods are effective? What is the real effective method of ovarian maintenance? The real ovarian maintenance 3 steps 1, correct the “endocrine disorders” ovarian maintenance, the first is to ensure that the ovarian function is normal. For women with abnormal menstruation, abnormal ovulation, acne, oily skin, hair loss, obesity, etc., it is important to consult a doctor in a timely manner to treat the cause of the problem. It includes oral medication, topical medication and lifestyle adjustment, which can restore fine, smooth skin and weight loss. 2.Adjustment of lifestyle A. Adjustment of mind – adhere to a positive, optimistic view of people and things, to reduce the endocrine disorders caused by the hypothalamus cortex dysfunction due to mental tension. B. Sleep regulation – good and sufficient sleep can improve the endocrine axis through the cerebral cortex, so that the release and distribution of estrogen is more balanced. C. Exercise – Exercise 5 times a week, 30 minutes of brisk walking each time is a good way to exercise. Some special exercises such as yoga can maintain the ovaries through the whole body and the role of the heart, which is also the advantage of the Oriental naturopathy. D. Protect the stomach and intestines – a glass of light salt water every morning to promote bowel movements, regular bowel movements, intake of adequate fiber and vitamins. 3, dietary therapy to ensure adequate intake of protein, appropriate consumption of fat and sugar, while paying special attention to vitamin B, E, D and minerals such as iron, calcium supplementation to remove free radicals, improve skin elasticity, and can improve the immune function of the body, such as lotus seed, black fungus and so on are very good complementary food. Normal ovaries are “hidden” and cannot be touched The ovaries, as female internal reproductive organs, are a pair of oval “flat balls” connected below the fallopian tubes, one on each side of the left and the right, about 3 x 2 x 1 centimeters in size, and grow on the posterior exterior of the uterine fundus, ligamentous in the uterus and pelvic wall, deep between the uterus and the pelvic wall. Between the uterus and the pelvic wall, deeply buried in the pelvic cavity. Through the thick abdominal wall, the ovary is surrounded by the greater omentum, bladder, bowel, and uterus in front of it, and the rectum behind it. Therefore, the ovaries are so “hidden” in the human body. Whether a woman is lying down, sitting or standing, it is generally not possible to feel the normal ovaries from outside the body. Even do abdominal ultrasound, patients need to drink enough water, so that the bladder is full, the intestinal gas squeeze, the doctor can see the ovaries. Therefore, the general beauty therapist’s massage techniques can not touch the ovaries, in the obstetrician and gynecologist to do gynecological examination, it is possible to touch the ovaries. The only thing that can be touched by massage is an enlarged ovary, which may be a cyst or a tumor. And this time to massage may cause the ovary’s tip torsion, affecting the blood run, resulting in the tumor body bruising, bruising tumor body grows rapidly, the envelope tense or even rupture, once ruptured, the contents of the flow into the abdominal cavity, will cause a lot of tissue adhesions, the patient will be in severe pain, may be life-threatening, and must be done in an emergency surgery, if a malignant tumor will also lead to intra-abdominal proliferation, planting and metastasis. “Surface article” is not desirable “essential oils” at most penetrate into the skin Many beauty salons advertise essential oil massage ovaries, ointment paste navel, etc., claiming that you can massage through special techniques, through the stimulation of some acupoints, so that “essential oils “Through the skin surface penetrates into the body, activate the pituitary gland, prompting the ovaries to secrete estrogen and progesterone needed by women, and set skincare, body care, tranquillity and regulation of endocrine functions in one …… In fact, this “ovarian maintenance The fact is that this “ovarian maintenance” lacks medical basis. “Essential oil” ingredients at most penetrate into the skin, a short period of time is almost impossible to penetrate into the bloodstream. Moreover, the single “ovary” maintenance, can not affect the function of the entire body function of other parts of the operation, simply can not improve the secretion of other organs, also can not achieve the said activation effect, so the ovary maintenance that there is no scientific basis. “But do not rule out the ‘essential oil’ contains estrogen and other hormones, these hormone substances are absorbed by the body will instead break the balance of ovarian function, leading to female endocrine abnormalities. Too much estrogen will have side effects on the female body, easily triggering tumors, breast cancer and other diseases.” Zhao Xiaomiao said. Warm reminder “premature ovarian failure” should go to the regular hospital to do hormone replacement therapy Under normal circumstances, most of the women’s ovarian function at the age of 45 years -50 years old began to decline, if the phenomenon of decline before the age of 40 years old, clinical medicine called premature ovarian failure. Premature ovarian failure will lead to a premature decrease in estrogen levels, triggering a series of metabolic disorders in the human body, affecting the psychological and physiological health of patients, and making them susceptible to coronary heart disease, osteoporosis, and so on. For the treatment of premature ovarian failure, we should go to regular hospitals for laboratory tests, diagnosis and treatment, and carry out hormone replacement therapy under close monitoring in order to achieve safe and effective results. Simple relaxation massage is unlikely to achieve therapeutic effects, and the random use of medication without the guidance of a doctor may lead to an increase in the incidence of female tumors.