Cardiovascular disease is a common disease in the middle-aged and elderly, the elderly usually after a certain age, blood vessels will appear hardening aging, cardiovascular disease will come with, in the medication at the same time if you can with some of the daily food, the treatment of cardiovascular can play an auxiliary role. 1, eat potassium-rich foods can lower blood pressure: bananas and yogurt in the potassium content is high, help control blood pressure. 6 days a week every day to eat 1 gram of potassium-containing foods, such as a potato, a large banana and 225 grams of milk, 5 weeks after the blood pressure can fall 4 mm Hg. 2, vitamins can lower blood pressure: you can drink more orange juice, orange juice is rich in vitamin C. The higher the level of vitamin C in the blood, the lower their blood pressure. Vitamin C helps blood vessel dilation. Take 60 mg of vitamin C tablets a day, or eat more vegetables, lemons and other sour fruits, can also play the same role. 3, eat more fish is better than more drugs: long-term eating fish rich in long-chain polyunsaturated fatty acids for cardiovascular patients with the protective effect, especially eating those living in the cold waters of the deep sea fish, such as salmon, tuna, etc., not only can prevent cardiovascular disease, lower cholesterol, but also reduce cardiovascular disease! 4, eat apples can prevent vascular sclerosis: eat two apples a day to reduce the body’s blood fat content. Eating apples will also increase the content of vitamin C in the blood, an average of 34%. Eat apples every day can reduce the number of bad bacteria in the intestines and help beneficial bacteria reproduction, thereby improving the body’s digestive and absorption functions, but also can also play a role in preventing high blood lipids and vascular sclerosis and other habits related to the role of the disease.