This is another folk master taught me the method of kidney training. This person is a Buddhist, Taoist, medical and martial arts practitioner, but he hides but does not reveal himself. Action essentials: 1, people facing a wall, a door or a mirror standing, the tip of the nose touching the wall, the toes also touch the wall; 2, the tip of the nose against the wall slowly squatting until the legs are completely bent, completely squatting, arms holding the squatting legs; 3, the tip of the nose still against the wall, the body slowly rise until fully upright; 4, repeat the first squatting action; Note: This method seems simple, but at first there are difficulties, mainly is a lack of kidney power squatting stability, weakness, the center of gravity is easy to tilt backward to the ground. So when you first start practicing, you must move your toes back slightly, the specific scale of your own grasp, to maintain a stable center of gravity, and then slowly squat and stand up. Doing the work must focus on the spine upright and body balance, otherwise one inattentive will fall backwards. The number of squats, stand up by their own grasp, how much is not limited. But each time there should be at least nine times, and then gradually increase to nine units to eighteen times, eighty-one times, etc.. There is a middle-aged couple with back pain, the man is also impotent, the woman has dry lips, constipation, insomnia, and their married life has basically disappeared. I had given them several orthopedic and acupuncture treatments, and although the results were remarkable, I suggested that they should practice gong mainly on their own. Now both husband and wife practice wall gong and waist twisting gong, twice a day each, and the overall practice time gradually increased from twenty minutes to one hour. After two months, their back pain was greatly reduced, the man was no longer impotent, and the woman’s constipation and insomnia disappeared. Note: If you combine waist twisting, wall sticking and stretching together, the amplitude and intensity will be determined by the patient according to his specific situation, and you will definitely receive better results. The first two are based on the practice of kidney qi, kidney qi is sufficient, then the essence is sufficient, then the essence is prosperous, which is good for the heart, liver, spleen and lungs and other internal organs; while stretching is through the twelve meridians of the whole body by pulling loose the twelve tendons, especially the back of the Governor’s vein, the four bladder meridians and the legs of the liver, spleen and kidney three meridians were the first to pull open, which almost affects the meridians and organs of the whole body, it is like doing a full body conditioning on yourself! The way to strengthen the kidneys: something to do, something not to do Since the best way to improve kidney function is to practice, not to eat, then how exactly should I practice? In addition to the regular practice of stretching, twisting waist work and wall work, there are several wonderful methods usually available: 1, frequent massage of the waist. Because this is the life of the door, waist and kidney. After the two hands are hot, press the waist eye, pause for a moment, and then rub down hard to the coccyx area (long strong points). Then turn back and re-rub, each rubbing 100-200 times, once a day in the morning and evening, until there is a sense of heat. Can also buy with the corner of the massage stick themselves in the waist eye point. 2, daily rub the feet: two hands on the palm of the rubbed hot, with the left hand to rub the right foot, with the right hand to rub the left foot, once in the morning and once in the evening, each time 300 rub. Because the feet of the Yongquan point is the starting point of the kidney meridian, the entire foot is also a place where the turbid Qi down, often massage the Yongquan point and the soles of the feet, can benefit the kidneys, prevent premature aging, and can promote sleep, improve appetite. 3, often with moxibustion their own acupuncture points. People with gynecological problems, kidney deficiency, insomnia, can often moxibustion Yongquan, Sanyinjiao, Shen Que (navel) and its upper and lower left and right, behind the back can be moxibustion life gate, kidney Yu, etc., in short, the life gate of the upper and lower left and right. There are several points that can be moxibustion for life, such as Shen Que, Foot San Li, Sanyinjiao, etc. 4, every day to do anal retraction exercise: full body relaxation, natural breathing; exhale, do anal retraction action, inhale relaxation, repeatedly, the number of times unlimited. Usually, you can do this exercise when you take a car, take a plane, or stand in line. 5, often play taijiquan. Practice Taijiquan, preferably in the early morning in the fresh air in the park, under the trees, by the water. 6.Standing piles. Standing pile for half an hour to an hour every day when the sun rises is of great benefit to the cultivation of vital energy. There are many postures of standing piles, and many books on the subject. As long as you hold one and keep one, and insist on standing piles, you will definitely have a good flow of qi and blood, and a good amount of essence. In addition, in addition to something to do, but also something not to do 1, should not be excessive sex life. Not forced, not indulge, dry this thing and eat good, more counterproductive; 2, should not eat more fishy meat. Onion, ginger and garlic for meat, meat and fish for fishy, eat more and indulge in the same sex life, consuming the essence; 3, should not sleep late, especially not more than midnight, that is, the son. Often day and night people, physical and mental problems are huge. If possible, it is better to sleep at noon. The familiar saying: often nap, certainly less than ten years. 4, should not drink too much alcohol. Wine more injury to the liver, kidneys, spleen, blood consumption, need to stop in moderation; 5, should not smoke. Smoking in addition to damage to the lungs, more mainly to destroy the blood. Nicotine leads to slow blood flow, blood pressure, blood lipids, increased blood sugar, but also reduce the erectile function of the sex organs, so the Thai cigarette ads printed: “smoking affects sex life.