In autumn, affected by autumn dryness and autumn coolness, many people have symptoms of coughing up phlegm or even spitting up blood phlegm. At this time, eating foods that clear the lungs and dissolve phlegm can effectively prevent spitting up blood phlegm. What are the foods to clear the lungs and dissolve phlegm? 1, persimmon: According to Chinese medicine, persimmon is cold, sweet and slightly astringent, belongs to the lung, spleen, stomach and large intestine, has a variety of effects such as moistening the lung and resolving phlegm, clearing heat and producing fluid, astringent intestines to stop dysentery, strengthening the spleen and stomach, producing fluid and moistening the intestines, cooling the blood and stopping bleeding. For people with cough and phlegm in autumn, eating some persimmons can effectively moisten the lungs and dissolve phlegm. 2, peanuts: peanuts contain a large amount of protein, unsaturated fatty acids, have to support the deficiency, pleasing the spleen and stomach, moisten the lungs and phlegm, nourishing and regulating the gas, water, swelling, stop bleeding and milk, clear the throat and stop malaria, but also to enhance memory, can help improve the baby’s memory, which is of great benefit to babies. 3, soya bean milk: Chinese medicine believes that soya bean milk is beneficial to water, moisten dryness, clear the lungs and phlegm effect, very suitable for autumn drinking. Soybean milk contains female hormones similar to those in the human body, which help smooth and fair skin and also maintain body shape. The unsaturated fatty acids of soy milk are high, fiber, and lecithin can be brain healthy, and can regulate blood lipids, increase calcium and bone density, and improve the menopausal symptoms after menopause. 4, Luo Han Guo: Luo Han Guo is known as “the fruit of the gods”, with heat detoxification, phlegm and cough, nourish the voice and lungs, remove bad breath, and the effect of excessive smoking and alcohol caused by hoarseness, dry throat and thirst, etc. is particularly good. And it can lower blood sugar value and improve diabetes. It can protect the voice and also treat hoarseness, unpleasant cough and sore throat caused by wind-heat attacking the lung. It can be used for dry cough caused by lung fire, sore throat and loss of voice, and dry bowel and constipation. When buying Luo Han Guo, you can choose the one that is large and round in shape, preferably one that does not shake and the shell does not break. Because Luo Han Guo needs to be baked dry, so be sure to choose the baked Luo Han Guo, otherwise it is prone to mold and insects and other problems. 5, white radish: Chinese medicine believes that white radish is white in gold, corresponding to the five organs of the lung, its nature is sweet and flat taste pungent, to the lung and spleen meridian, with down gas, eliminating food, remove diseases and moisten the lungs, detoxification, diuretic and laxative effect, the main treatment of lung impotence, lung fever, constipation, vomiting blood, gas, food stagnation, indigestion, phlegm, urinary and fecal discomfort. Note: It can be used at all times except when coughing with tonic medicine for physical weakness.