Eating almonds can provide the body with high-quality fatty acids, protein nutrients, but pay attention to eat in moderation. Every 100 grams of almonds contain 575 calories, 21.2 grams of protein, 23.67 grams of carbohydrates, 45.42 grams of fat, in addition to vitamins, minerals and other nutrients. Therefore, eating almonds can provide some energy for the body, replenish some of the required nutrients, and maintain normal life activities to a certain extent. Almonds have a certain nutritional value, but pay attention to eat in moderation, so as not to excessive intake of almonds triggered by bloating, diarrhea and other problems, allergic to almonds should not eat almonds.