The adjustment methods of phlegm and dampness are as follows: first, we need to pay attention to diet, eat less fatty, sweet, thick and greasy, large fish and meat or sticky things, these foods are easy to nourish the spleen and stomach, affecting the spleen and stomach transport, and aggravate phlegm and dampness; second, we need to pay attention to regular living, that is, regular rest and rest, do not work too tired, too tired or stay up late easily damage Yang Qi, Yang Qi deficiency, water metabolism disorders easily aggravate phlegm and dampness; third, usually pay attention to Do appropriate sports or aerobic exercise to encourage the body’s yang energy to reduce the formation of phlegm and dampness. Usually you can use food therapy methods, in the diet to increase the red beans, poria or barley and so discharged dampness in the body, long-term dampness stop gathering heavier, through the above methods do not work, it is best to find a professional Chinese medicine physician to adjust.