Scoliosis is not simply wearing a brace is all right, has been wearing a brace overly fixed, no auxiliary exercise, may lead to spinal stiffness, no flexibility waist more terrible. Experts reminded that wearing braces with personalized corrective gymnastics, swimming and other exercises can enhance the flexibility of the spine, while also allowing the brace to play a greater corrective role. In addition, for scoliosis children, exercise is lifelong. Myth: Wearing a brace without exercise makes the back stiff. Nowadays, some parents do not know enough about their children wearing braces and think that the correction can be completed by wearing braces alone, but in fact, wearing braces alone, without proper exercise, is very bad for the child’s spine. In fact, wearing a brace without proper exercise is very bad for the child’s spine. Because the brace has to be worn every day except for bathing and exercise, which is enough to reach more than 22 hours, and it has to be worn for many years. This is mainly because of the consequences of wearing the brace and not with the exercise. Pull the bar: not just pull up and down, to swing left and right back and forth to be more effective. Although the usual exercise does not straighten a curved spine, but it is good for adjusting the bilateral muscle balance, increasing the toughness of the spine, offsetting muscle weakness, wearing a brace with exercise will make the brace easier to function and easier to correct, because this time the spine is soft and flexible, the brace is easier to correct. Now for children with scoliosis, there are several exercise options that are more effective, such as pulling the bar, personalized corrective gymnastics, swimming, etc. Take the bar for example, pulling the bar is not simple, Professor Wang Chuhuai reminded, in pulling the bar, not to straighten the spine, but to swing their bodies back and forth, so that the flexibility of the spine can be enhanced, rather than simply hanging up and down, because the light hanging up and down is to train the upper arm to train muscle strength. Also note that when pulling the bar, you have to take off the support and then pull. If from the effect, it is best to pull the bar with one hand, but it is difficult for children to do. In addition, because there are more girls than boys in scoliosis, the physical strength at the beginning will not be too good, parents are advised to design the bar so that the child can tiptoe a little bit and pull a few minutes to 10 minutes a day is enough. Yoga: Personalized gymnastics is more suitable for children. Some parents are also aware of the need to make their children’s spine soft, so that children learn yoga. In fact, a series of yoga movements are not for scoliosis, some movements are not suitable for children with scoliosis, and even get counterproductive effects. Because each child’s scoliosis is different, the type of scoliosis includes “C”, “S”, and even two S superimposed deformity, deformity is different, exercise movements are also different, so a thousand people yoga is not necessarily suitable for every child with scoliosis. Corrective gymnastics is a more suitable choice for children with scoliosis. Wang Chuhuai said that each child has a different degree of scoliosis and spinal vertebral rotation, so different gymnastics are designed for each child under the guidance of a doctor, so the gymnastics are very personalized. The purpose of doing gymnastics is to correct or reduce the degree of scoliosis, increase the flexibility of the child’s spine, the same as the bar can make the support play a greater role. In addition, breaststroke and freestyle can also create good orthopedic conditions. The brace should be adjusted frequently: While exercising, because the child is still growing, or the angle of the spinal deformity changes, so the brace should be adjusted frequently, otherwise it will also allow the deformity to continue to develop. By the age of about 20, the bones have matured and the brace can be removed, but because of scoliosis, the muscles are unevenly stressed and the child will have back pain and other phenomena, and because of poor posture, scoliosis may worsen. Therefore, for children with scoliosis, exercising the spine is something that is accompanied by a lifetime.