When a woman is pregnant, due to a series of endocrine changes, progesterone secretion in the body increases, intestinal smooth muscle relaxation, peristalsis slows down, resulting in increased absorption of water in the large intestine, fecal hardening and poor defecation. In the middle and late stages of pregnancy, the fetus enlarges, compressing the abdominal organs, and the venous reflux is impaired, plus constipation repeatedly anger earned, easily occurring hemorrhoids. Clinical symptoms are dry stools, straining to defecate, prolapsed anal lumps, painful bleeding, etc. When pregnant, it is not advisable to take laxative Chinese and Western medicines to avoid adverse effects on fetal development, and dietary therapy is the best choice to prevent and treat constipation. Pregnant women should choose vegetables and fruits with high fiber content, as well as foods such as gas-producing radish, sweet potato, onion, garlic, and vitamin B-rich millet, japonica rice, cereal, soy products, and the right amount of oil. In addition, the appearance of hemorrhoids should be symptomatic choice of foods that stop bleeding, such as eggplant, capers, lotus root, celery, tomatoes, peanuts, aconite, acacia, pig intestines, as well as foods that replenish qi, such as beef, pork, dog meat, mutton, pumpkin, yam, black fungus, white atractylodes, pigeon meat, duck, etc. In addition, pregnant women are responsible for the development of the fetus and their own nutrition of both, so pregnant women should pay attention to the intake of essential nutrients, and adjust with the physiological changes in early, middle and late pregnancy.
(a) Early pregnancy diet principles.
1, reasonable and comprehensive nutrition. Early pregnancy is the first trimester of pregnancy, a critical period for the differentiation of embryonic red blood cells and organ formation, the embryonic development is slow, so the amount of nutrients needed is relatively small, but it should be comprehensive, to avoid malnutrition and excess nutrition, therefore, should ensure high quality protein, appropriate increase in calories, fully add inorganic salts, vitamins, such as eating more meat, eggs and poultry, milk, vegetables, fruits.
2.Because of the poor digestive function in early pregnancy, it is advisable to eat more easily digestible food, such as bread, cookies, rice porridge, cabbage, green vegetables, cabbage, pumpkin, etc.
3.Because of early pregnancy reaction, such as nausea and vomiting, it is advisable to diversify the cooking of food and pay attention to the taste. It is advisable to choose vegetables with more water, fruits, foods with sour taste, cold dishes, etc.
Pay attention to prohibit or reduce the consumption of the following foods.
1, wine, cola-type drinks, coffee, strong tea and other stimulating drinks.
2, ginseng royal jelly.
3, canned food, instant noodles, pickled food.
(B) early pregnancy constipation a week recipe selection
Week
Breakfast recipes
Chinese food recipes
Dinner recipes
One
Fresh Sesame Porridge
Fish and egg cake
Braised Bean Curd
Deep-fried water chestnuts
Steamed duck
Bitter gourd with fish
Two
Pigeon meat congee
Sweet potato and peach
Stir-fried spinach with mung bean sprouts
Abalone and mushroom
Diced Pork with Fresh Bamboo Shoots
Peach and red duck strips
Three
Five-nut japonica rice porridge
Strawberry Cake with South Capsicum
Sesame Shrimp
Mandarin quail egg
Stewed quail with fresh milk
Asparagus with pearls
Four
Oatmeal and red bean congee
Egg rolls with seaweed
Grilled Vegetarian Chicken
Stir-fried Sliced Pork with Cabbage
Dry-fried loach
Chicken Liver Soup with Spinach
Five
Congee with seaweed and green beans
Sesame Dumplings in Soup
Scrambled Egg with Onion
Braised Beef with Radish
Farewell to the King
Stir-fried Cabbage with Sliced Meat
Six
Carp and Radish Congee
Braised Hawthorn Cheese
Braised Spring Bamboo Shoots in Oil
Bean curd and pig’s blood soup
Stir-fried bean sprouts with golden needle mushrooms
Sesame Sauce with Empanada
Seven
Pork trotters and peanuts congee
Fresh meat pancake with leek
Braised Squab with Red Confit
Braised flat mushroom with garlic
Minced pork and beans in a jar
Shredded jellyfish with mixed radish
(i) Dietary principles for mid-pregnancy.
The energy supply increases more in mid-pregnancy, so you need to consume sufficient protein, sufficient calories, fats, vitamins, minerals and trace elements. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items.
(B) mid-pregnancy constipation week recipe selection
Week
Breakfast recipes
Chinese food recipes
Dinner recipes
One
Tomato and meat bone soup congee
Corn salad
Stir-fried cabbage
Pumpkin and shrimp casserole
Fresh Fruit in Honey Sauce
Stir Fried Wok with Fish Head and Tofu
Two
Fruit and Bean Porridge
Corn Cake
Sweet and Sour Lotus Root Pieces
Baked Egg with Tofu
Stir-fried pork with watermelon rind
Onion Steak
Three
Hawthorn and soybean congee
Strawberry Cucumber
Chestnut Cabbage
Sauteed Prawns with Spring Onion
Tomato and Spinach
Stir-fried shredded pork with seaweed
Four
Oatmeal and red bean porridge
Watermelon Cheese
Hibiscus heart with vegetables
Tomato and seaweed soup
Jade Cucumber
Winter Mushroom and Jellyfish Chicken Soup
Five
Milk and corn flour porridge
Fresh meat pancake with leek
Stir-fried Shredded Potatoes
Stir Fried Shredded Eel with Cilantro Stalks
Shredded Vegetable and Fruit
Stir-fried Peanut Rice
Six
Strawberry cereal porridge
Peanut and sesame paste
Tofu and pork ribs with bean sprouts soup
Stir-fried chicken slices with water chestnuts
Stir-fried pork with watermelon skin
Vinegared Beans
Seven
Sweet potato and millet porridge
Braised Hawthorn Cheese
Mixed celery with peanut kernel
Stir-fried tenderloin with shredded bamboo shoots
Kung Pao Tofu
Seaweed and seaweed with shrimp skin soup
Late pregnancy is the last trimester of pregnancy, dietary principles.
1. moderate amount of protein, appropriate calories, avoid high calories and high fat.
Late pregnancy, the fetal development is basically mature, it is appropriate to control the amount of food eaten, especially high-protein, high-fat food, so as not to oversize the fetus, causing difficulties in childbirth.
2.Supplement calcium and iron
As the demand for calcium increases in the second trimester of pregnancy, it is advisable to supplement calcium-containing foods. While supplementing calcium, it is also necessary to intake vitamin D to promote the absorption of calcium. It is advisable to eat more milk, tofu, poultry eggs, shrimp, soybeans, celery, cabbage, potatoes, peanuts, fava beans, mutton, pork, chicken, beef, etc. In the second trimester, the volume of body fluids increases and the symptoms of anemia are more obvious, so it is necessary to supplement iron-rich foods, such as black fungus, kelp, sesame, pig liver, shrimp, soybeans, celery, chicken liver, rape, egg yolk, peaches,,, carrots, dates, crucian carp, as well as gum, lingzhi, etc. Herbs that increase hemoglobin.
(a) In addition to dietary regimen, pregnant women should also develop good habits.
1, the usual diet should have enough water, every morning wake up first drink a glass of cold boiled water or sour milk.
2, to develop good bowel habits, if necessary, use the open plug laxative, to prevent constipation.
3.Participate in moderate labor and sports to enhance physical strength and promote defecation.
(B) late pregnancy constipation week recipe selection
Week
Breakfast recipe
Chinese recipes
Dinner recipes
One
Congee with wood ear and red dates
Spring rolls with shredded pork and leeks
Mushroom with pine nuts
Stir-fried pork liver with greens
Tofu soup with sliced pork and nori
Braised Radish
Two
Fire hemp nut and peanut congee
Egg rolls with seaweed
Stewed Egg and Beans in Oil
Carp and Radish Soup
Stir-fried shredded pork with seaweed
Shiitake Mushroom and Oil Vegetables
Three
Cabbage and meat congee
Four Nut Buns
Seaweed and seaweed with shrimp skin soup
Red confit potatoes
Stir-fried Cabbage with Sliced Meat
Silky gourd and lean pork liver soup
Four
Shrimp skin and spinach
Fresh as Jade Liquid
Tomato Milk Soup
Baked Egg with Tofu
Stir-fried pork liver with celery
Stir-fried tenderloin with shredded bamboo shoots
Five
Glutinous Rice Agaricus Congee
Water chestnut dumpling
White fruit and milk chrysanthemum soup
Pork Heart with Asparagus
Duck strips with peach nuts
Shredded Spinach with Crispy Pine
Six
Seaweed and mung bean congee
Mulberry and sesame noodles
Mixed celery with walnuts
Stir-fried mung bean sprouts with leeks
Reishi Rabbit
Braised flat mushroom with garlic
Seven
Congee with tomato and bone broth
Fish and egg cake
Sweet Potato and Honey Soup
Braised cabbage with shredded chicken
Roast beef with potatoes
Cucumber with garlic paste