Eating bloated and uncomfortable is generally related to eating too fast, too much or eating too much gas-producing food. If discomfort occurs, you can massage your abdomen, which can relieve persistent gastrointestinal distention, by gently making a fist with one hand and making clockwise circles along your belly button. You can also exercise properly and go for a walk, which can enhance peristalsis and improve abdominal distension. You can also try de-bubbling drugs, such as anti-bloating tablets, which can eliminate excessive gas in the stomach and intestines, and in severe cases, you need to take drugs that promote gastrointestinal motility, commonly used are morpholine or mosapride.