Celery juice contains a large amount of dietary fiber, minerals, vitamins and other nutrients, as well as phytochemicals, adhere to drink a month of celery juice can be beneficial to the body to prevent constipation, aid in weight loss, lower blood pressure, etc., but at the same time too much drinking can also have side effects. A long-term benefits of drinking celery juice: 1, prevention of constipation: celery juice contains a large amount of dietary fiber, can stimulate the gastrointestinal tract peristalsis, less exercise or constipation patients adhere to drink a month of celery juice can promote defecation, prevent constipation; 2, aid weight loss: celery juice contains dietary fiber, can help the body to reduce fat, cholesterol absorption, adhere to drink a month of celery juice can be an aid to weight loss 3, lower blood pressure: celery juice contains phytochemicals such as flavonoids, which can help lower blood pressure. If hypertensive patients adhere to drink a month of celery juice, can help in stabilizing blood pressure; 4, enhance appetite: celery juice has a unique aroma, can stimulate the taste buds, promote gastric secretion, adhere to drink a month of celery juice can play a certain role in enhancing appetite for people with loss of appetite. Second, the side effects of long-term celery juice: 1, aggravate the symptoms of hypotension: celery juice itself contains nutritional elements with the effect of lowering blood pressure, if hypotensive patients insist on drinking a month of celery juice, may aggravate the symptoms of hypotension, such as dizziness; 2, gastrointestinal discomfort: celery juice is cold and contains fiber, long-term consumption of large quantities may affect the gastrointestinal function, leading to diarrhea, abdominal pain, digestive function This can lead to diarrhea, abdominal pain, weakened digestive function and other symptoms.