Aunt generally refers to menstruation. There are no special dietary taboos during menstruation, at this time you can eat fruits rich in vitamins and other nutrients, which include mango, apple, grapes, longan and so on. During menstruation, a woman’s body is easy to be in a state of fatigue, at this time you can eat appropriate fruits to replenish the body’s energy, at this time you can eat vitamin-rich fruits, such as mango, apples, grapes, longan and so on, which can effectively improve the body’s metabolic efficiency. However, in the process of eating fruits, you should pay attention not to eat fruits with too low a temperature to prevent stimulation of the gastrointestinal tract as well as the uterus, aggravating muscle spasms and triggering abdominal pain, diarrhea, menstrual cramps and other uncomfortable symptoms. In addition, if during menstruation there is pain that cannot be relieved, nausea and vomiting and other symptoms, you should promptly seek medical attention to promote the discomfort as soon as possible.