“Health is a condition in which all three aspects of physical, mental and social adjustment are good, not just the absence of disease or fitness.” When is it necessary to seek help from a psychiatric psychologist? 1.When you want to explore yourself, improve your quality of life, better fulfill your potential, and be happier. 2.When experiencing psychological distress due to difficulties and frustrations in life, study, interpersonal and work situations. 3.When there are sleep problems: difficulty in falling asleep, not sleeping deeply, easy to wake up, waking up early, dreaming, nightmares, not easy to go back to sleep after waking up, discomfort after waking up, fatigue, distraction and daytime sleepiness. 4.When there are somatoform disorders: there are persistent discomfort, pain and difficulty in various parts of the body (e.g., panic, tachycardia, precordial pain, shortness of breath; nausea, gastric discomfort, abdominal distension, diarrhea, constipation; headache, dizziness, neck pain, low back pain, arthralgia and so on), and the examination can not find a major problem in the other departments of the treatment is ineffective; there are physical illnesses accompanied by poor sleep and mood. 5, when there is a depressed mood (can be only part of the performance): depressed, meaningless, uninterested, happy; low mood, pessimism, upset and irritable; excessive self-blame, low self-esteem, hypochondriacs; slow reaction, attention, memory loss. Loss of energy, fatigue or physical discomfort; loss or increase of appetite, weight loss or increase; too little or too much sleep; anorexic thoughts, suicidal behavior. 6, when there is anxiety (can be only part of the performance): sudden onset of fear, pain, can be accompanied by palpitations, chest tightness, shortness of breath, numbness of the limbs, the sense of dying, the sense of loss of control and other symptoms, these people often go to the emergency room and cardiovascular department. Frequent worry, nervousness, fear, fidgeting, restlessness and insomnia, with panic, sweating, shaking, dizziness, frequent urination, dry mouth and other vegetative symptoms. Repeated unnecessary thoughts and associations in the brain; repetitive behaviors that are distressing but cannot be restrained, such as repeated or prolonged washing and checking. Excessive fear of certain occasions, objects, or situations and avoidance as a result. Bewilderment, disorganized speech movements, unrecognizability or prolonged periods of fogginess, not eating or drinking, etc., following a severe physical and/or psychological traumatic stressor. After a shock, there are nightmares related to the traumatic event, touchy-feely, avoidance, irritability, insomnia, anxiety or depression, somatic complaints, pessimism, etc. 7.When there are excited situations: unusually good mood, love of anger, talk significantly more, love to spend money, meddling, big talk, increased activities, sudden increase in socialization, etc.. 8, there are mental changes (can be only part of the performance): out of thin air smell language, that others talk about or scold themselves; suspicious, for no reason, suddenly mistrust of loved ones or think that some people are not good for themselves or their families; suspect that some people tracking, monitoring or control themselves. Decrease in learning, loss of attention and memory, dizziness; obvious personality change, detachment from friends, laughing or losing temper for no reason. Strange thoughts and behaviors, withdrawal, laziness, isolation, etc.