There is no fastest way to recover from cervical and lumbar disc herniation, and the treatment is usually determined by the symptoms. Treatment includes general treatment, physical therapy, traditional Chinese medicine, medication, surgery and so on. 1. General treatment: in the acute stage of cervical and lumbar disc herniation, attention should be paid to rest, which is conducive to the subsidence of local inflammation and nerve root edema, and to reduce the burden on the neck muscles, and in the acute stage of lumbar disc herniation, bed rest should be provided, and bed rest should be strictly provided for 3-4 weeks, with protection of lumbar girdle and gradual and appropriate downward activities. To avoid bending and lifting heavy objects, avoid sitting and squatting for a long time. 2. Physical therapy: cervical disc herniation can be head and neck traction, wearing a neck brace, infrared spectrum irradiation, etc. to improve the symptoms; lumbar disc herniation lumbar traction to make the lumbar intervertebral space widening, and also the central nucleus pulposus. 3. Traditional Chinese medicine treatment: acupuncture, massage, etc. can relieve symptoms. 4. Drug therapy: non-steroidal drugs such as ibuprofen and meloxicam are taken when the pain is more obvious. If it affects the nerves, there are also medicines that nourish the nerves, such as methylcobalamin and vitamin B6. 5. Surgical treatment: If the cervical lumbar herniation compression is heavy, causing dizziness, blurred vision, abnormal sensation in the lower limbs, cauda equina syndrome, etc., surgical treatment is recommended. If the diagnosis of cervical lumbar disc herniation is confirmed, it is recommended to go to the hospital in time, under the guidance of the doctor for standardized treatment, and the above drugs should not be taken by oneself.