Cerebral hemorrhage, also known as hemorrhagic stroke, commonly known as cerebral hemorrhage, is a common and highly prevalent disease in modern society, most of which is caused by a sudden rise in blood pressure after cerebrovascular lesions, with a mortality rate of more than 60% and a disability rate of more than 90%. The number one killer of middle-aged and elderly people’s health, the people also called it the disease of affluence. Why are the blood vessels of the whole body only the cerebral blood vessels so easy to rupture? It is mainly determined by its structural characteristics, the body’s blood vessels are generally composed of three layers of structure, that is, the inner membrane of the blood vessels, the outer membrane and the middle muscle layer, and only two layers of blood vessels in the brain, only the inner and outer membranes and no middle muscle layer, coupled with the loose structure of brain tissue, the pressure outside the cerebral vessels is lower than other parts of the body, if the cerebral vessels due to various reasons caused by hardening, aneurysms, malformations, demolition If the cerebral blood vessels are sclerotic for various reasons, have aneurysm, malformation, dismantling and other lesions, it will be more likely to cause rupture when the pressure of the blood vessels is elevated and cause cerebral hemorrhage. During the growth and development of normal people, it is scientifically reported that the inner wall of blood vessels gradually starts to harden from the age of about 5 years old; and the hardening of blood vessels is related to many factors, and has a great relationship with a person’s living environment and living habits, which determines how fast or slow the hardening of blood vessels is, and whether the blood vessels are often diastolic and contraction exercise; people who have regular physical exercise, balanced diet, regular work and rest time, and people with a calm mind. Blood lipids, blood sugar, blood pressure control is normal, good, smooth inner wall of blood vessels, no thrombosis, no lipid deposition good vascular elasticity, no hardening, the chance of brain tube rupture will be greatly reduced. On the contrary: people with improved living standards do not pay attention to living habits and dietary structure, big oil, big meat, partial food, some even think that animal offal is delicious, specializing in animal offal, these foods contain a lot of cholesterol, triglycerides, and these foods easily lead to obesity and lipid deposition, causing vascular sclerosis, hypertension, diabetes, coupled with irregular life, smoking, alcohol and other bad habits, resulting in cerebral hemorrhage The incidence of cerebral hemorrhage is increasing and the trend of youth is serious; patients with cerebral hemorrhage usually occur between 50-65 years old, but nowadays it is not uncommon for us to come into contact with young people who have cerebral hemorrhage in their 30s. This not only ruins a person’s life, but also brings a heavy economic burden to the family, dragging down the family. Therefore, the prevention of cerebral hemorrhage must start from childhood, from daily life to pay attention to. 1, balanced diet, meat and vegetables with an even mix, less animal fats, eat less or no animal offal, coarse and fine grains should be eaten, low salt, try to eat some softening food: such as bitter melon. Drink some lipid-lowering drinks: such as bitter tea, ginkgo tea. 2, develop good habits, appropriate physical exercise, early to bed and early to rise, control weight, do not smoke, do not abuse alcohol. 3, maintain a good state of mind, people’s lives are not smooth sailing, everything goes smoothly, no matter what to win is not proud of defeat is not discouraged; angry, excessive sadness, excessive happiness, excitement will make a lot of adrenaline secretion for a short time and lead to increased blood pressure, the possibility of cerebrovascular rupture greatly increased, many people at this time is the onset of this reason, such as someone in playing mahjong to get a rare big tile and when, and When people quarrel suddenly fainted and collapsed is a typical example. 4, there has been vascular sclerosis, hypertension, especially the elderly people should pay more attention, must follow the doctor’s instructions to take medication on time, regular monitoring of blood pressure, to try to control blood pressure in the normal range, regardless of the presence of dizziness, nausea and other symptoms of hypertension. Drink less or no alcohol, drinking alcohol can make blood pressure rise dangerously. Eat more food with high fiber content, keep the bowel movements smooth; bowel movements, forceful defecation will also raise blood pressure; do not suddenly change the position: up, bed and bending when the movement should be slow, to prevent excessive fluctuations in blood pressure, pay attention to the weather changes; cold days, cold days to add clothes, were warm, to prevent cold, suddenly cold a cold shiver, the whole body capillary constriction, blood will return to the large blood vessels cause sudden blood pressure This is why cerebral hemorrhage patients are more likely to occur in the autumn and winter, many older people do not want to make a fire in winter, open the air conditioning, afraid to spend money, this view is not correct, if because of this morbidity, in the end, more money is spent in the hospital, people also suffer, the disease may not be cured, more can not afford.