Stiffness, soreness and pain in the shoulder and neck area, this situation is mainly due to keeping the head down for too long or lack of support in the bilateral elbow joints, resulting in the neck and shoulder muscles being fully in a fatigued state and forming a strain injury over time, and the soreness will appear. Usually take the following treatment measures: 1, strictly avoid low head ambulation time too long, try to choose a seat with backrest, bilateral elbow joint support, head slightly back, this posture can effectively keep the muscle relaxation, and to the back of the neck pad a soft pillow or warm water bag, can play the role of warmth and hot compress, can effectively increase local blood circulation, inflammatory metabolites metabolism after the muscle becomes relaxed The symptoms will be significantly relieved. If the symptoms are more serious, you can take oral anti-inflammatory and analgesic drugs, such as nimesulide, ibuprofen, fotarine enteric capsules, these drugs can effectively relieve local inflammation and reduce inflammatory edema. You can take oral Chinese medicine to activate blood circulation and eliminate blood stasis, reduce swelling and pain, such as sodium hepaticoside tablets and Guilong Tendonin capsules, which can also effectively promote local blood circulation and promote the elimination of inflammatory edema. You can take Eperisone Hydrochloride tablets orally to loosen the tense muscles and promote recovery.
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