There are various reasons for spots on the face, usually caused by excessive secretion of melanin cells in the bottom layer of the skin, and these spots can usually be removed if they are treated in time. If you want to get rid of the spots on your face, you should first clarify the type of spots. 1. sunburn spots: the spots appearing after sunburn are actually caused by melanin deposition, for such cases, you can appropriately supplement water and vitamins, which will usually disappear naturally after a period of time; 2. freckles or chloasma: patients with freckles or chloasma can cooperate with the doctor to use laser treatment to relieve the symptoms, and the symptoms are not serious. If the symptoms are not serious, you can also use Chinese herbal medicine to regulate them under the guidance of the doctor; 3.Age spots: Age spots cannot be removed in general, so it is recommended to do a good job of daily maintenance to prevent the spots from appearing. After treatment, you should work and rest regularly, stay up as late as possible, keep your skin clean, eat less stimulating, greasy and spicy food, and eat a light diet to prevent recurrence.