What are human toxins? They are substances that have adverse effects on the human body. There are two types of toxins: exogenous toxins and endogenous toxins. Exogenous toxins are the toxic side effects of modern civilization, such as air pollution, pesticide residues in vegetables, automobile exhaust, industrial waste gas, chemicals, preservatives in food, excessive heavy metals in cosmetics, junk food, etc. Endogenous toxicity, metabolic waste produced in metabolism, ? intestinal feces and sugar-fat, protein metabolism disorders produced by such as free radicals, cholesterol, fat, uric acid, lactic acid, etc. The five easiest ways to detoxify the human body: 1, drink water. 65-70% of the human body is water. If the lack of water, cell metabolism after the accumulation of waste in the body. So you need to drink more water, about 2200 ml per day is more appropriate. 2, bowel movements. Diet is best once a day under normal circumstances (preferably early in the morning), to develop a physiological bowel habits. 3, hydrotherapy. Use steam bath can sweat and detoxification. If you feel fear, do not do the steam bath, because the psychological fear will make the blood pressure rise, but the heavier the more difficult to detoxify. 4, massage. There are dredging meridians, smooth the role of blood, help detoxification is passive. 5, exercise. Through sweating, eliminating cellular metabolic waste. It is active. Such as hot yoga, swimming, jogging, etc.