A milk shower is a sudden, vague swelling of the mother’s breasts during breastfeeding, accompanied by a slight swelling and pain, followed by a jet or rapid drip of milk. The duration of the milk shower depends on the mother’s recovery and the amount of milk produced by her breasts, and varies from person to person. Generally speaking, some mothers who have recovered well and have sufficient milk production will have milk showers on the first day after delivery, usually once every 1-2 hours, while some mothers who are in poor health and have less milk production may have milk showers only 3-5 days after delivery, once every 4-5 hours. When the milk shower comes, the milk will suddenly become more and the breasts will become harder than before. It often happens before each feeding or after a few minutes of sucking, and the baby will show signs of sucking and swallowing sharply. The more often the baby sucks, the more frequent the milk showers will be and the more sufficient the milk will be. Therefore, it is recommended that the mother can suck once every 2-3 hours to promote milk secretion, regardless of whether she has milk showers or not. At the same time, if the mother has fewer milk bouts and milk secretion is insufficient, it is recommended to drink more soups, such as carp soup, egg soup, etc. You can also use a hot towel to promote blood circulation and increase milk secretion. Also increasing exercise in moderation will help the body recover.