1, pay attention to warmth, can not let the cold wind blow directly on the body, do not touch cold water; avoid humidity, avoid overwork. In fact, and the usual sitting in the moon has the same momentum. 2, eat more easily digestible and nutritious food, forbidden to eat cold food and cold drinks, fruits are recommended to be slightly soaked in hot water before eating, forbidden to eat spicy and fatty food. 3, such as you can walk more indoors, pay attention to ventilation, and often go outdoors in the sun. 4, keep your body and mind happy, avoid tension, anxiety, irritability, depression. 5, maternity in the time of the month, the house can not live in the shade, no sunlight, cold and damp words, will bring great harm to the body of the mother. 6, the bath water should be moderate temperature, maternal in the bath, if you want to cool, the bath water is relatively cold, the body is cold stimulation, it is easy to joint pain to postpartum rheumatism. After the bath hair is not dry, immediately sleep, is also the main way to cause postpartum rheumatism. 7, the mother in childbirth consumed a lot of physical strength, it is recommended that it is best to rest for 24 hours to ensure adequate sleep after delivery, and then the next day appropriate activities. In the month, it is forbidden to engage in heavy physical labor, especially activities that excessively increase abdominal pressure, such as long squatting or carrying heavy objects.